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Hatha Yoga

Hatha yoga is a popular form of yoga that focuses on physical postures and breathing techniques to bring balance between body and mind. Incorporating ...

Calm and strengthen

Yin Yoga

Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period,...

Core and posture

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving strength, flexibility, and ...

Core and posture

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body ...

Balance and harmony

Qigong

Welcome to the world of Qigong, where balance and harmony are not just concepts but a way of life. I...

Balance and harmony

Tai Chi Sword

Tai Chi, a traditional Chinese martial art, is well-known for promoting balance, harmony, and overal...

Express and move

Hip Hop

Dance is a universal language that transcends barriers and allows individuals to express themselves ...

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Hatha Yoga

Calm and strengthen

Yin Yoga

Calm and strengthen

Reformer Pilates

Core and posture

Barre

Core and posture

Qigong

Balance and harmony

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